January 14, 2019
Hockessin Community Recreation Center
7259 Lancaster Pike, Hockessin
Hockessin, DE 19707
$6 drop-in fee, FREE for 55+ members
Tai Chi with Art Ferris
Monday, January 14, 2019
Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure.