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October

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2021

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  1. Calendar Overlay Hockessin Recreation Center (23)

Hockessin Recreation Center

  1. TAI CHI

    October 18, 2021, 9:00 AM - 10:00 AM @ HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  2. POWER MOVES

    October 18, 2021, 11:00 AM - 12:00 PM @ HRC MP 1

    This low-impact workout is good for improving balance, postural control, gait, and strength. Designed for people living with Parkinson's disease, this workout can benefit anyone and all fitness levels. Adults

    More Details
  3. SIT AND BE FIT

    October 19, 2021, 9:15 AM - 10:15 AM @ HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  4. BARRE SCULPT

    October 19, 2021, 9:30 AM - 10:30 AM @ HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

    More Details
  5. Line Dancing - Movin' & Groovin' to the Oldies

    October 20, 2021, 12:15 AM - 1:15 AM @ HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  6. TAI CHI

    October 20, 2021, 9:00 AM - 10:00 AM @ HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  7. POWER MOVES

    October 20, 2021, 11:00 AM - 12:00 PM @ HRC MP 1

    This low-impact workout is good for improving balance, postural control, gait, and strength. Designed for people living with Parkinson's disease, this workout can benefit anyone and all fitness levels. Adults

    More Details
  8. Beginner Line Dancing

    October 20, 2021, 6:00 PM - 7:00 PM @ HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  9. Improver/Intermediate Line Dancing

    October 20, 2021, 7:00 PM - 8:00 PM @ HRC MP 3

    This improver/intermediate class is the step up from basic beginner using the foundation learned in the basic class with new steps and rhythms. Registration required. Call 302-239-8861 or email kathleen.kozur@newcastlede.gov to register. Adults

    More Details
  10. SIT AND BE FIT

    October 21, 2021, 9:15 AM - 10:15 AM @ HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  11. PILATES+: ALL LEVELS

    October 21, 2021, 10:00 AM - 11:00 AM @ HRC MP 1

    A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Through low-impact standing and floor work, this class will increase your flexibility and mobility. Adults

    More Details
  12. DANCE FIT

    October 22, 2021, 10:00 AM - 11:00 AM @ HRC MP 3

    This is a fun, dance-fusion workout offering well-balanced intervals and movements to inspire and energize. Wear comfortable clothing and shoes and bring a water bottle. Adults

    More Details
  13. TAI CHI

    October 25, 2021, 9:00 AM - 10:00 AM @ HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  14. POWER MOVES

    October 25, 2021, 11:00 AM - 12:00 PM @ HRC MP 1

    This low-impact workout is good for improving balance, postural control, gait, and strength. Designed for people living with Parkinson's disease, this workout can benefit anyone and all fitness levels. Adults

    More Details
  15. SIT AND BE FIT

    October 26, 2021, 9:15 AM - 10:15 AM @ HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  16. BARRE SCULPT

    October 26, 2021, 9:30 AM - 10:30 AM @ HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

    More Details
  17. Line Dancing - Movin' & Groovin' to the Oldies

    October 27, 2021, 12:15 AM - 1:15 AM @ HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  18. TAI CHI

    October 27, 2021, 9:00 AM - 10:00 AM @ HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  19. POWER MOVES

    October 27, 2021, 11:00 AM - 12:00 PM @ HRC MP 1

    This low-impact workout is good for improving balance, postural control, gait, and strength. Designed for people living with Parkinson's disease, this workout can benefit anyone and all fitness levels. Adults

    More Details
  20. Beginner Line Dancing

    October 27, 2021, 6:00 PM - 7:00 PM @ HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  21. Improver/Intermediate Line Dancing

    October 27, 2021, 7:00 PM - 8:00 PM @ HRC MP 3

    This improver/intermediate class is the step up from basic beginner using the foundation learned in the basic class with new steps and rhythms. Registration required. Call 302-239-8861 or email kathleen.kozur@newcastlede.gov to register. Adults

    More Details
  22. SIT AND BE FIT

    October 28, 2021, 9:15 AM - 10:15 AM @ HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  23. PILATES+: ALL LEVELS

    October 28, 2021, 10:00 AM - 11:00 AM @ HRC MP 1

    A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Through low-impact standing and floor work, this class will increase your flexibility and mobility. Adults

    More Details