Calendar

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

Learn basic line dances, then show off your skills in the last half of the class. Adults

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. | Sep-Dec Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594 Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades

Learn the basic concept of tennis in this class that encourages the skill development while being in a fun environment. Register on line or call 302-571-4004 and make credit card payment over the phone. Adults

Learn the basic concept of tennis in this class that encourages the skill development while being in a fun environment. Adults

HAAD ofrece un grupo de apoyo en español y consejería de salud mental para mujeres embarazadas y madres primerizas. Las madres son evaluadas para detectar depresión, ansiedad y estrés y están conectadas a los recursos en la comunidad disponibles para ellas. Este programa es posible gracias a la subvención Healthy Women, Healthy Babies, de la División de Salud Pública de Delaware. Mamás HAAD provides a Spanish support group and mental health counseling to pregnant women and new mothers. Mothers are screened for depression, anxiety, and stress and are connected to resources in the community available for them. This is program is possible through the grant Healthy Women, Healthy Babies, from the Delaware Division of Public Health. Mothers

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn basic line dances, then show off your skills in the last half of the class. Adults

Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of physical exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information Juniors 10-17, Adults 18+

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594 Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades

MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. | Sep-Dec Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of physical exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information Juniors 10-17, Adults 18+

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

Learn basic line dances, then show off your skills in the last half of the class. Adults

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. | Sep-Dec Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594 Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades

Learn the basic concept of tennis in this class that encourages the skill development while being in a fun environment. Register on line or call 302-571-4004 and make credit card payment over the phone. Adults

Learn the basic concept of tennis in this class that encourages the skill development while being in a fun environment. Adults

HAAD ofrece un grupo de apoyo en español y consejería de salud mental para mujeres embarazadas y madres primerizas. Las madres son evaluadas para detectar depresión, ansiedad y estrés y están conectadas a los recursos en la comunidad disponibles para ellas. Este programa es posible gracias a la subvención Healthy Women, Healthy Babies, de la División de Salud Pública de Delaware. Mamás HAAD provides a Spanish support group and mental health counseling to pregnant women and new mothers. Mothers are screened for depression, anxiety, and stress and are connected to resources in the community available for them. This is program is possible through the grant Healthy Women, Healthy Babies, from the Delaware Division of Public Health. Mothers

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults