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Date:
September 24, 2020
Time:
8:00 AM - 9:00 AM
Time Details:
1-hour sessions
Location:
Hockessin Recreation Center
Address:
7259 Lancaster Pike, Hockessin
Hockessin, DE 19707
Cost:
$36.00 (Resident), $41.00 (Non-resident)
Early Bird gets the Burn
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Early Bird Gets the Burn

Thursday, September 24, 2020

Full-body strength training is combined with periods of cardiovascular exercise. All ability levels are encouraged to attend as exercises can be adapted, and intensity scaled, in order to meet the individual's needs. Classes are held outdoors on clean pavement in the parking lot. Please bring your own personal equipment (dumbbells, exercise mat, etc.) small towel, and water. Adults.