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September 29, 2020
8:00 AM - 9:00 AM
Time Details:
1-hour sessions
Hockessin Recreation Center
7259 Lancaster Pike, Hockessin
Hockessin, DE 19707
$36.00 (Resident), $41.00 (Non-resident)
Early Bird gets the Burn
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Early Bird Gets the Burn

Tuesday, September 29, 2020

Full-body strength training is combined with periods of cardiovascular exercise. All ability levels are encouraged to attend as exercises can be adapted, and intensity scaled, in order to meet the individual's needs. Classes are held outdoors on clean pavement in the parking lot. Please bring your own personal equipment (dumbbells, exercise mat, etc.) small towel, and water. Adults.