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Date:
January 30, 2019
Time:
9:00 AM - 10:00 AM
Time Details:
9:00 - 10:00 AM
Location:
Hockessin Community Recreation Center
Address:
7259 Lancaster Pike, Hockessin
Hockessin, DE 19707
Contact:
302-239-8861
Cost:
$6 drop-in fee, FREE for 55+ members
Tai Chi
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Tai Chi with Art Ferris

Wednesday, January 30, 2019

Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure.